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Dark Chocolate = Love (and Better Health!)
With Valentine’s Day just a couple of days away, I’m seeing heart-shaped chocolate boxes everywhere! The health benefits of chocolate have been frequently researched, but is it really good for us?...
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Spring-Cleaning: 5 Foods that Cleanse
It’s just about springtime with warmer temperatures and a renewed energy for eating healthy and being more active. After a winter of heavier, warming foods it isn’t only your closets that need...
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My #1 Nutrition Strategy for Lifelong Health
Eating can be so confusing! With so many recommended diet plans, eat this not that, and “do not’s”, how do you choose the right foods to eat? I am going to make it easy for you and share my #1...
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The Peak of Summer Goodness: Watermelon
Summer would not be the same without watermelon! Delicious as it is, I often get questions about it. Is it good for me? Will it increase my blood sugar? Watermelon is not often recognized as a super...
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Spice up Your Diet with Hatch Chiles
A few years ago I wrote a post about how much I’d been enjoying fresh peppers, both sweet and hot, and the love affair has only grown! I was reminded of this when my local store featured fresh Hatch...
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Eat Local!
This post was written by Lisa Harper, MS Nutrition and intern with Priority Nutrition Care. Lisa is working towards becoming a Registered Dietitian and she is passionate about supporting sustainable...
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3 Reasons Strawberries are Good for Your Heart
When looking ahead to February, I immediately think about love and everything that makes my heart happy. It’s no mistake that February is American Heart Month. What better month to create awareness...
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Real Food Spotlight: Kalette
This post was written by Amanda Rhodes, dietetic intern, studying at Bastyr University. Amanda hails from Oregon where she spent much of her life. She enjoys good food, good friends and filling her...
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Metabolism Booster #2 – Phase Out Frankenfoods
In the last post, I listed the many factors that can sabotage your metabolism: sleep, stress, toxins in our environment, synthetic food substances, food intolerances, and imbalances in the bacteria in...
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Eating Healthy on a (Tight!) Budget
Healthy eating on a budget includes colorful vegetables! There is a common misconception that eating healthy is more expensive that choosing convenience or fast foods. If this is you, I have one...
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